We all want to have amazing skin that looks great even without makeup on, and it feels like there are some people who have it and some who don’t. So, what are these great skin secrets that women with great skin have? Check out our list to see how to get amazing skin without spending a fortune on facials and gimmicky trends.
1. Protect Yourself from the Sun
The sun is hands-down the worst thing for your skin. Not only does sun exposure increase your risk of skin cancer, but constant exposure to UVA rays can also hasten the aging process thanks to the extreme penetrating power of those rays. You may think that just wearing some sunscreen while you go out is enough, but there are some extra precautions you should be taking.
Windows block UVB rays, but they fail to stop UVA rays. This means that they can reach you even when you’re indoors, particularly if you’re sitting near a window. Make sure that you’re wearing sunscreen to prevent skin damage while driving or reading by the window.
2. Take Care of Yourself
The skin is a very sensitive organ that responds to your overall health. As much as possible, avoid stress as it generates cortisol. A rise in cortisol results in oily skin and breakouts. Stress-management techniques such as meditation and yoga are not only good for your mind, but they’re good for your skin too.
Also, make sure to exercise daily. The heightened blood-flow to your skin will help it receive all the oxygen and nutrients it needs while flushing away all the bad stuff. However, avoid wearing makeup when exercising since your sweat can easily mix with your makeup and result in clogged pores and ugly-looking skin.
3. Stay Hydrated
Another one of these great skin secrets is to drink water. Dehydration can make your skin looked tired and old. Water is trapped by hyaluronic acid in the skin, which is what makes it plump and lessens wrinkles. By drinking plenty of water, you make sure that your skin looks great and feels smoother and plumper.
If you’re bored with water, try green tea instead. It has tons of antioxidants and anti-inflammatories that can reduce redness and irritation. There is also new research that shows that one of the compounds in green tea can prevent collagen degradation, which is what leads to wrinkles and loose skin.
4. Eat Right
What you eat is very often reflected on your skin. Dairy is a well-known culprit of acne breakouts due to the hormones that are found in milk. These hormones can affect the natural balance in your body and cause irritated skin. Excess sugar and oils can also harm your skin, resulting in poor complexion and bad-feeling skin.
Try to get in tons of foods that have good fats and plenty of vitamins and minerals to help your skin thrive. Berries are a great source of antioxidants that can help prevent oxygen radicals from damaging your skin cells. Nuts are filled with healthy fats that can help your skin feel plumper and smoother.
5. Use the Right Products
Everybody has different skin that reacts differently to various products. Unfortunately, you’ll have to go through many products to find which ones work best for you. Once you find them, make sure you know why they work for you and keep your eye out for innovations of the same product.
Surprisingly, moisturizer is not the main culprit for oily or dry skin. What type of cleanser you use may have a huge impact on the quality of your skin. If you have dry skin, try non-soap cleansers that don’t strip your skin of its natural protective barrier. This way, you avoid the need for using a moisturizer that is too heavy for your skin type and keeps your skin looking healthy and glowing.
6. Invest in Your Skin
Unfortunately, good quality skin-care costs money. While there are high-quality products for reasonable prices, the best quality products that are often more beneficial for your skin are more expensive.
Also, take the time to get a facial or face peel. Not only do you get to feel pampered, but you also stimulate your skin to repair itself, leading to healthier skin overall.
7. Check Other Products that You Use
Skin-care products aren’t the only items that come into contact with your skin. Your shampoo, condition, and even toothpaste can all have an impact on the quality of your skin. Oil-based shampoos and conditioners can clog up your pores, particularly on the hairline and forehead. Toothpaste with extra flavors or tartar control ingredients can irritate the skin around your mouth, resulting in redness, scaling, and pimples. If you find yourself struggling with forehead acne or scaly mouth, take a hard look at the products you’re using.
By following the advice from these great skin secrets, you should be on your way to getting healthier, more attractive skin!
Hi my names Helen Kyle, I help others safely lighten their skin. I want to help remove the stigma! There isn’t anything wrong with darker skin patches but for me, it really helped my confidence.
When I’m not writing I’m spending time with my family and friends. I love sport, especially basketball and am a diehard Celtics fan.