It is believed by scientists that virtually almost everything affects your skin. However, there are those that have adverse effects on us. These effects have very negative consequences on the body and what you should do to make sure that the effects are minimal. So one needs to ensure that they make very little contact with these things to make sure that your body is always protected and healthy. So, below are what causes the most damage to us and what you can do to make sure that you are always okay.
The layers of the body are permeated by the sun, and this is what leads to radiant heating, but this is good for us, only that it causes the rapid aging of the layers of the skin. Amongst many people, the sun is what causes the most damage. The elasticity of our leather is affected because the sun causes a rapid decrease in the production of collagen. Over time wrinkles will form thanks to too much exposure from the sun because of the decline in collagen levels. White patches on the body are also brought about by the sun as well as hyper-pigmentation. Sunscreen and sunblock are mostly used to protect us from these harmful effects, but it is advisable to avoid the sun altogether. You should wear hats or use any other item that can block out the sun.
Anything that is around us affects it in one way or the other, this is because the skin is the biggest organ of the body and its main work is to clean the body as well as protect it. This is the reason as to why there will be a condition on you the moment that there is something wrong in your body. Pimples, rashes, itchiness as well as hive can occur in the skin as a result of exposure to things like smoke, soap, air, cleaning detergents and agents because they have a lot of chemical elements in them that are inevitably harmful to us. It is, therefore, advisable to drink a lot of water and to avoid these chemicals at all costs. Eat a lot of fruits as well as vegetables, and these will help you combat the free radicals that are known to cause cancer.
3. Inadequate Hydration
Most people do not drink enough water that is recommended, although 64 ounces of water in a days is sufficient this might not suffice for a day for some people. Cell production is increased thanks to drinking water, and a lot of scientists recommend that you take half of your body weight of water each day. So if you weigh 120 pounds, you should take up to 60 pounds of water in a day. Acne, wrinkles as well as other infections and conditions of the skin are increased the moment you are not hydrated enough. Your body will always show what is going on in your body as well as outside. Therefore taking enough measures to make sure that you take care of yourself and stay healthy is important.