It is believed by scientists that virtually almost everything affects your skin. However, there are those that have adverse effects on us. These effects have very negative consequences on the body and what you should do to make sure that the effects are minimal. So one needs to ensure that they make very little contact with these things to make sure that your body is always protected and healthy. So, below are what causes the most damage to us and what you can do to make sure that you are always okay.
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1. Sun
2. Pollutants
3. Inadequate Hydration
Most people do not drink enough water that is recommended, although 64 ounces of water in a days is sufficient this might not suffice for a day for some people. Cell production is increased thanks to drinking water, and a lot of scientists recommend that you take half of your body weight of water each day. So if you weigh 120 pounds, you should take up to 60 pounds of water in a day. Acne, wrinkles as well as other infections and conditions of the skin are increased the moment you are not hydrated enough. Your body will always show what is going on in your body as well as outside. Therefore taking enough measures to make sure that you take care of yourself and stay healthy is important.
Hi my names Helen Kyle, I help others safely lighten their skin. I want to help remove the stigma! There isn’t anything wrong with darker skin patches but for me, it really helped my confidence.
When I’m not writing I’m spending time with my family and friends. I love sport, especially basketball and am a diehard Celtics fan.